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The Power of Cold hardback book explains how cold exposure can be a life-changing tool to relieve tension and anxiety, process difficult emotions including grief and fear, and to help us feel whole again.
Author, Níall Ó Murchú shares stories from his experience to demonstrate how bringing a mindful approach to the cold can be transformative. Whether it's taking shorter-than-usual hot showers and finishing with a cold blast at the end, or going barefoot more often, Níall reveals that making small tweaks with intent can make a big difference.
Author: O Murchu, Niall
Publisher: Hardie Grant
Format: Hardback
Publication Date: 28/09/2023
ISBN: 9781784886356
B-Code: B069471
Illustrated: Colour illustrations
Pages: 144
Dimensions: 185x135mm
Hardie Grant
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