The Power of the Cold. How to Embrace the Cold and Change Your Life.
Pages from The Power of the Cold book.
You, Me and The Cold from Pages from The Power of the Cold book.

The Power of Cold by Níall Ó Murchú

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The Power of Cold hardback book explains how cold exposure can be a life-changing tool to relieve tension and anxiety, process difficult emotions including grief and fear, and to help us feel whole again.

Author, Níall Ó Murchú shares stories from his experience to demonstrate how bringing a mindful approach to the cold can be transformative. Whether it's taking shorter-than-usual hot showers and finishing with a cold blast at the end, or going barefoot more often, Níall reveals that making small tweaks with intent can make a big difference. 

Author: O Murchu, Niall
Publisher: Hardie Grant
Format: Hardback
Publication Date: 28/09/2023
ISBN: 9781784886356
B-Code: B069471
Illustrated: Colour illustrations
Pages: 144
Dimensions: 185x135mm

Hardie Grant

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What I really wanted to say was how impressed I am that the whole package is plastic free, really great to see and wish more would follow your lead.


Excellent! Many thanks Lou. Excellent customer service on your part👍. Will definitely be recommending Sea & Stream to my friends and family 👍😊


I couldn’t love my new swimming costume more!!! Such an incentive to take the plunge ! And such cute packing 💕

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