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There is no denying it, us outdoor swimmers are usually brimming with the positive benefits of the cold water. Until recently, there has been little scientific evidence to support anecdotal reports from the cold water swimming community. This has recently started to change, and this book by Dr Mark Harper, MD, PhD. takes us through how swimming in cold water can affect us physiologically and mentally. The book combines neuroscience, case studies, results from the laboratory and stories of patients and helps to guide safe and customised practice of cold water immersion.
- Author: Harper, Mark
- Publisher: Chronicle (Books)
- Format: Paperback
- Publication Date: 04/08/2022
- ISBN: 9781797213767
- B-Code: B062510
- Illustrated: Photo inserts
- Pages: 256
- Dimensions: 229x152mm
- Printed in USA
Author: Mark Harper, MD, PhD.
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Exceptionally easy to read. Well researched with lots of information and tips for wild swimmers of all abilities. Hugely recommended!
