Chill: The Cold Water Swim Cure by Mark Harper, MD, PhD.
Chill: Cold Water Swim Cure contents page

Chill: The Cold Water Swim Cure by Mark Harper, MD, PhD.

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There is no denying it, us outdoor swimmers are usually brimming with the positive benefits of the cold water. Until recently, there has been little scientific evidence to support anecdotal reports from the cold water swimming community.  This has recently started to change, and this book by Dr Mark Harper, MD, PhD. takes us through how swimming in cold water can affect us physiologically and mentally.  The book combines neuroscience, case studies, results from the laboratory and stories of patients and helps to guide safe and customised practice of cold water immersion.  

    - Author: Harper, Mark
    - Publisher: Chronicle (Books)
    - Format: Paperback
    - Publication Date: 04/08/2022
    - ISBN: 9781797213767
    - B-Code: B062510
    - Illustrated: Photo inserts
    - Pages: 256
    - Dimensions: 229x152mm
    - Printed in USA

    Author: Mark Harper, MD, PhD.

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    Customer Reviews

    Based on 1 review
    Emma W.
    Go for the Chill!

    Exceptionally easy to read. Well researched with lots of information and tips for wild swimmers of all abilities. Hugely recommended!

    Kind words from our customers


    What I really wanted to say was how impressed I am that the whole package is plastic free, really great to see and wish more would follow your lead.


    Excellent! Many thanks Lou. Excellent customer service on your part👍. Will definitely be recommending Sea & Stream to my friends and family 👍😊


    I couldn’t love my new swimming costume more!!! Such an incentive to take the plunge ! And such cute packing 💕

    I’ll be back!

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    A bit about us

    It started with a swim.

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