The Cold Fix by Sara Barnes
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Sara Barnes developed a love of cold water swimming due to reduced mobility from osteoarthritis.
'The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues.'
Based in Cumbria, Sara took to the tarns, river pools and lakes and developed an appreciation of being immersed in nature and the cold water. In her book, The Cold Fix she tells of her first tentative steps into the cold water. Sara meets with other swimmers from around the world who are hooked on the cold water and tries to find out what is it about cold water that proves irresistible to an increasing number of people?