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Discover the positive effects of cold water swimming with this beautiful hardback book by Danish Scientist Dr Susanna Søberg.
Winter swimming is fast becoming a popular activity. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being. Dr Soberg leads us step by step into the icy water and explains the ‘cold-shock response’. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health as well.
- Author: Søberg, Susanna
- Publisher: Quercus Publishing
- Format: Hardback
- Publication Date: 29/09/2022
- ISBN: 9781529417463
- B-Code: B064714
- Pages: 256
- Dimensions: 240x156mm
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